yoga for beginners

Yoga For Beginners

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In this ebook, the author will try to demonstrate and explain all the techniques of yoga. if you haven’t tried yoga before, this ebook is the best thing to start as a beginner in Yoga. Because explains very basic and easy techniques with the pictures.

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Yoga is basically an old and ancient art to keep the body fit and energetic by multiple type of asanas. Yoga is founded in India by Rishi Munis who sacrifices their life to save humanity and nature. It was originated around more than 500 years ago. The keyword of Yoga is taken from the Sanskrit language “YUJ” which means to unite or to integrate. Yoga is a type of exercise and practice to keep your body fit with your spirit or soul.


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